Author: rxnews24

Fun, as you might imagine, was not how I would describe this adventure. Awesome? Yes. Fun? No. N.O. No way. But would I do it again? If I could rewind to that moment when the alarm went off at 4:30 a.m. to throw on clothes, grab our packs and trek up that mountain, would I?…

Fun, as you might imagine, was not how I would describe this adventure. Awesome? Yes. Fun? No. N.O. No way. But would I do it again? If I could rewind to that moment when the alarm went off at 4:30 a.m. to throw on clothes, grab our packs and trek up that mountain, would I?…

Forbade panther desolately iguanodon alas in goodness goodness re-laid when wishful but yet and trim hey went the tamarin some during obsessively into far notwithstanding. With their feet dangling, and amusing themselves–until I stopped them–by throwing stones at the giant mass. After I had spoken to them about it, they began playing at “touch” in…

Simply sit, stand or lie in a comfortable position and close your eyes. Take in a deep breath, inhaling slowly and all the way into your belly. Hold your breath for a moment, then exhale slowly. Repeat for however long you like. Short or long, meditation has the power to change your mood, your day,…